India Political corruption post-1947. Yoga prevents Heart Disease and more

Cure Your Heart Diseases with Yoga Pranayama Exercises

   

Shortage of Oxygen supply to the heart muscles causes problems and is called Heart Disease - Coronary. Blood vessels are blocked, heart valve give problems. With Yoga Pranayama Exercises and control of food, there is no need for operations. The heart diseases can be cured and the heart becomes normal and blockages are cleared.

Following are known to aggravate Coronary Artery Diseases and cause serious heart problems:-

  1. Smoking. According to WHO 25% of the heart diseases are due to to smoking. Stay away from smoking, gutka and other tobacco products. Smoking causes also cancer in the mouth, throat and Chest.
  2. Avoid alcohal. Drinking alcohal causes cirrhosis of the liver
  3. High Blood Pressure
  4. Diabetes Mellitus
  5. High Cholestrol, above 240 mg/dL (LDL)
  6. Heredity too is a factor beyond your control.

Coronary Heart Disease (Coronary Artery Disease, referred to as CAD), is responsible for 25-30% of the deaths in Western World.

Yoga Pranayama Exercises. All these pranayams are demonstrated in the video below and help cure Heart Diseases.

1. Bhastrika Pranayam is deep breathing exercise. After taking position or even sitting straight on a chair, take deep breaths by expanding the stomach and chest. When nearing the end of the breath intake extend your arms sideways. This helps to get more oxygen into the expanded lungs. Hold the breath briefly, then release it through the nose sharply. It benefits the heart, lungs, brain, depression, migraine, paralysis, neural system, aabha.

2. Kapal Bhatti Yoga breathing helps greatly. Push breath out and pull in the stomach repeatedly. Scientic studies have shown blood cholestrol level to decrease on an average by as much as 23%. Blockages in the arteries of the heart are removed and the arteries become clean, making the circulation unimpeded. If this Pranayama is practiced for 3 or 4 months regularly, 30 to 40% of blockages in the arteries are dissolved and removed, preventing the phenomenon of heart attack. Pathogenic cholesterol, triglycerides, H.D.L. and L.D.L. are controlled. Do it for 5-15 minutes per day. See a brief video on Kapal Bhatti Pranayam

3. Bhrahm Kriya. Best to avoid in seroius cases of heart disease.

4. Agnisar Kriya. Take a breath breath, breathe out. Push out and pull in stomach for 5-10 seconds. The relax and repeat again

5. Anulom Vilom. Close left nostril with the left hand thumb, breath in deeply through the right nostril. Now close right nostril with a finger and open left nostril to breath out. Do this for 5-15 minutes. See a brief video on Anulom Vilom Pranayam



Accupressure. When resting between exercises, you can apply accupressure.

1. Left Hand, little Finger. Press repeatedly just below the little finger, slightly to the left and near your life line.

2. Left Hand, little Finger Press just below the nail

3. Left Hand, Finger next to the Little Finger. Press the top one-third segment repeatedly.



Food Diet.

1. What you should Eat More. Green vegetables, Lauki Ghia Juice.
Prepare Juice. Extract juice from the fruit. Mix it with 7 leaves of Tulsi, 7 leaves of Pudina and
2-5 black peppers. Black pepper may be avoided if desired.
Avoid Eating. Fried foods, Rich foods

2. Arjun Bark Take a teaspoonful of Arjun Chhaal (bark), pour it into a cup of milk, add a cup of water. Boil it on a slow fire to reduce it by half. Sieve it and drink it.

To avoid heart problems, heart attacks, High Blood Pressure, reduce High Blood Cholestrol do exercises enumerated above and follow the Diet routine suggested. Your heart will begin to move to normality within 28 days.

A Personal REPORT
A stent was inserted in 1999 in my heart artery and another one artery was expanded to remove part-blockage. In Jan 2009, I was advised to undergo angioplasty to determine what operation was required to be repeated on the heart. I decided to follow the Yoga exercises and diet. The wonderful thing to happen is that in 27 days my blood pressure came down to 117/76 after resting for 2-4 minutes. Not only this I have reduced the daily intake of 4 medicinal tablets by 50 percent. I hope to reduce the medicine intake to zero in another 2 months. I was taking the following medicines, one each in the morning and evening:-

  1. Metolar 50
  2. Envas 10
  3. Ismo 20
  4. Simvastin 10



    Special Link Partners

    Comments